Monday, February 22, 2010

Designer on Focus: Alessandro Benetton

To outsider eyes, Ponzano, Italy, is a nondescript little burg about 20 minutes outside of Venice, but snake your way through its outer byways and you’ll run into more important contemporary architecture than you’d ever imagine possible in a town of 12,000 people. What did Greater Ponzano do to deserve this? It has the good fortune to be the headquarters of the Benetton family.

Founded by four siblings (Luciano, Giuliana, Gilberto, and Carlo) in 1965, Benetton made its name peddling happy-colored knitwear. Fast fashion is old hat to us now, but when Benetton did it, it was revolutionary. The company went on to help set the trendy-preppy dress code of the early ’80s and pioneer confrontational, socially conscious advertising, some of which didn’t even show the company’s products. (Conceiving of a brand as a worldview rather than a label to be slapped on a T-shirt was another cultural trend Benetton prefigured.) So while Benetton’s clothing—attractive, current, European, democratically priced— has never been at the avant-garde of fashion, the aesthetic aura that surrounds the family and the company certainly has. Those campaigns famed creative director Oliviero Toscani dreamed up in the ’80s and ’90s? In addition to scenes of engagé multicultural bliss were uncompromising portraits of people with AIDS, a nun and a priest midsmooch, and inmates on death row. Add to this radical marketing strategy the company’s important buildings designed by such luminaries as Tadao Ando and Tobia Scarpa; innovative factories; the ambitious publishing and image-making lab, Fabrica: and Colors magazine, and Benetton’s heritage rises far above that cute rugby shirt that everyone had to have a quarter century ago. In 2005, the direction of the 2-billion-euro company, which has grown to include substantial real estate holdings and four sports teams (volleyball, basketball, rugby, and Formula One), was handed down from Luciano Benetton to his then-41-year-old son Alessandro. And Luciano’s progressive outlook is in no danger of fading away. All-new architectural projects, an African microcredit program, global design and architecture contests, and a local children’s school, Ponzano Children, are just a few of the stews recently boiling on the Benetton stove. Ambitious, sure. But why shouldn’t rugby shirts and $200 suits pave the path to utopia?

alessandro benetton
“It’s true—these projects are not all directly related to selling T-shirts,” says Alessandro Benetton when I go to Ponzano to poke around. Yet many of them make good business sense, even if they have a do-gooder foundation. Take, for example, the microcredit program Africa Works, started in 2008 with the Senegalese singer Youssou N’Dour. “It’s not that we want to be just charitable,” says Benetton firmly. “Africa is a continent that’s growing 5 percent a year.” Benetton is already selling there—the company has 6,000 stores in 120 countries, more than a dozen in Africa. If Africans’ standard of living rises, they might have enough disposable income to buy some new sportswear. In fact, one of Benetton’s strongest initiatives in the past decade has been its growing retail presence in emerging markets such as India, Eastern Europe, and Iran. As the company has grown, the clothes have kept up with the times. They’re gently au courant without being trendy, with the same wit and color sense as ever.

Benetton is also proud of what it’s doing at home. Theirs was one of the first factories in rural Italy to have air-conditioning. In 2007, Benetton opened Ponzano Children, a day care center and preschool, in partnership with the local government. The school is set up for kids ages nine months to six years; half are employees’ children and half are town kids. Housed in a white, skylit cube ringed in by an ovoid outdoor play space and gardens, the 2.3-acre compound was designed by the award-winning architect Alberto Campo Baeza. In the various play spaces, among the hand-me-down dressup clothes (many with Benetton logos) and toys typical of any nursery school, are modular chairs by Play+. There is a space dedicated to “nothingness.” The large common play area is filled with intenselooking, large-scale photographs of happy children.

As for Alessandro Benetton, who is tall, tanned, soft-spoken, and almost impossibly good-looking, his home shares the same utopian spirit as his company. To build his family place, which he shares with his wife, the Olympic Italian gold-medal skiier Deborah Compagnoni, and their three children (Agnese, 9, Tobias, 7, and Luce, 3), he hired Tadao Ando, a starchitect known for clean, almost strict temples to light. (This was Ando’s second commission for the family; a third is on the way.) The finished product, called “The Invisible House” for the way it’s set into a depression in the landscape that hides it from public view, is nearly 11,000 square feet of concrete rectangles that are as comfortable inside as they are Spartan on the outside. Benetton’s taste in furnishings runs toward high Italian design, but the sunken living room, with enormous plate glass windows and soft polished powdered marble walls, is a study in tasteful flopping. Two giant couches and a chic version of a beanbag dominate the hearth and TV areas. Family photos are on most surfaces, and the guest room is riddled with Compagnoni’s trophies and antique silver cups. There was once an adjoining room just for shoes; still, Alessandro has more pairs than his wife. The eldest two children share a bedroom. (The kids were playing in the garage with a neighbor when I arrived. Tobias had made a television set out of a cardboard box that he was wearing on his head.) In the garage gym, there are about 10 Nautilus machines, but there is no home office. “I thought it was a good idea not to bring work home,” Benetton says in a pleasant northern Italian accent. He tells me he and Compagnoni don’t do a lot of socializing. Even if I weren’t as well-known a homebody as Benetton, I wouldn’t want to leave the place either.

Ando, who carved his initials into Benetton’s dining room table when the house was finally furnished in 2004, also built Fabrica, which is just a 20-minute drive away. The company’s independently functioning product, design, and communications lab was the brainchild of Luciano Benetton, who founded it in 1994. It includes a one-year school of 40 to 50 international students apprenticing in all manner of packaging and design; a conference facility; a branding agency (with clients other than Benetton); a film production hive; and a research library. The student body—multicultural, intermittently pierced, and almost all smokers, as far as I could tell— is straight out of Colors, the quarterly magazine formed in 1991 by Oliviero Toscani, Tibor Kalman, and Luciano. Still in circulation today, and still tackling the same issues of identity, conflict, and creativity around the world, Colors now produces books with the same wry wit and attention to detail. Probably Fabrica’s most acclaimed nonprinted work includes the dark comedy No Man’s Land, about the war in the Balkans, which won the Best Foreign Language Film Oscar in 2002. And Benetton sponsors such competitions as Designing in Teheran, which has just awarded the architects Grzegorz Witold Woronowicz and Yana Radera commissions to build retail and office spaces in the Iranian capital. Fabrica’s building has the same Ando hallmarks that the Invisible House does: angular concrete, reflecting pools, clean surfaces, and enormous amounts of natural light. “It is important for a company with a global vision to create a strong architecture, one with clear concepts and ideals,” Ando says. Benetton has never made much of a secret of its concepts and ideals, and Ando’s work is a perfect fit. The look is as elegant as it is earnest. Granted, these buildings bear a much higher price than a poppy scarf or a pair of attractively cut $75 pants. But the vision’s the thing.

Thanks to Elle.com

New Make Up United from Loreal Paris and Nars

loreal paris l'oreal nars
The best just got even better by both L’Oréal Paris and Nars debut new versions of top-sellers this month: Loreal True Match Roller Perfecting Roll On Makeup delivers its perfect formula with a pint-size paint-roller, and Nars—a brand that sells two Orgasm products in the U.S. every minute—gives women a fuller flush with its Orgasm Illuminator, a sheer liquid glow for the face.

Friday, February 19, 2010

Lacoste Fall 2010 Collection in New York Fashion Week

Lacoste Fall 2010 Collection in New York Fashion Week


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Calvin Klein Men's Fall 2010 in New York Fashion Week

Calvin Klein's men's fall 2010 collection is sleek and modern in the New York Fashion Week 2010. Whether or not the clothes are actually wearable is a different story.


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Wednesday, February 17, 2010

The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems.

What Are Core Muscles?

Core muscles pertain to the muscles found at the obliques, abdominals, lower back, and the glutes. These four areas of the body are the ones that usually frame the posture of a person. Hence, a good posture reflects the good condition of these muscle areas.

What people do not know is that core muscles are actually the “core” or the central part for all the strength that is needed to boost carry out different physical activities. This only means that if an individual’s core muscle is physically powerful, it will maintain equilibrium on the body and will stabilize the system every time the person is working out and moving.

Strengthening Core Muscles

The main responsibility of the core muscles is to provide enough power to the body in order to enable it to cope up with the dynamic challenges of every physical activity that a person encounters.

For this reason, many health and fitness experts have realized that it is relatively important to strengthen the core muscles than with the other muscles in the body. Through some series of experiments and research, they have found out that having a stronger core can lessen a lot of health problems concerning posture.

For instance, a well-conditioned core muscle can project good posture. It can also improve the endurance of the back all the way through the day.

Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.

So, for those who wish to know and understand why it is important strengthen the core muscles, here is a list of some of the benefits that you can use as references:

1. Strengthening core muscles will improve posture and prevent low back pain of the muscular origin.

This means that as you incorporate stretching exercises in your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.

2. It will help tone the muscles, thereby, avoiding further back injury

Exercising your core muscles will strengthen and tones your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs.

Achieving this state will deter you from any serious lower back injury.

3. Improves physical performance

Exercising the core muscles with slow, static stretching is just as effective in relieving stiffness and enhances flexibility. Once the flexibility of a person has improved, it follows that he will be able to perform his physical activities at a better state.

4. They do not cause sore aching muscles

Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.

5. Lengthen muscles and avoid unbalanced footing as you get old

Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if they are included at the end of each workout.

Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.

Indeed, core muscles are absolutely important in determining the good posture of the body. Strengthening them can absolutely eliminate those nuisances of back pains.

Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.

Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first of the excess weight that you have by walking or jogging. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition boo guides for a better health.

Women usually do not have the natural muscle structure that most men have. They may not also have the same strength to carry heavy loads or the same resistance that men have. What more if you get older? Your body may no longer have the same strength when you were still young. This happens because of the lifestyle you have or just because of aging process. Your resistance may have just decreased and your body tends to weaken.

You can benefit many things when you get into resistance training. Even if you are not an athlete or a body-building enthusiasts, you can get into resistance training programs. Having an active body and well-toned muscles can provide you the more strength and good resistance. You can do some workout outdoors like walking or jogging to get a better blood circulation.

You may also do some stretching and warm up exercises to allow the blood nutrients go to the muscles and joints of your body. Muscle stretching also helps in lessening the risks of injuries and muscle pains after the work out. Muscles tend to sore and get strained if you are not well warmed-up and do the proper stretching techniques before the work out.

In addition, muscle stretching also gives you more flexibility. You will be able to execute exercises comfortably and effectively. It is advisable that you do repetitive stretching and warm ups. Repetition of exercises makes your muscles and joints more enhanced and more adapted to the motion you are executing.

When you are ready to lift weights, you should first work on your larger muscles then the smaller ones. You may then finally go to the muscles that are isolated. You may execute push-ups that can enhance the upper muscles of the body. Before doing triceps extension exercises, you should first focus on the larger muscle groups such as the muscle found in your butt. You may execute exercises like repetitive squatting, box step-ups, and lunges.

You may also work on your quads which is the muscle found on the front thigh. You may perform repetitive squatting and lunges as well. You may also use the leg extension machine and the leg press machine for a well-executed exercise.

You should always remember that you work on the opposite muscles. Muscles tend to get imbalanced especially if the amounts of exercises you do are not equally distributed. When performing triceps extension, it is advised that you also do bicep exercises. If you work out on the chest and the stomach area like crunches, it is important that you do back extension exercises to get a balanced upper muscle toning.

Always take a rest after your resistance training work out. Allow your muscles to cool gradually so that you will not feel any sore or strained muscles. After the resistance training, you will see that you are more ready and physically fit for many kinds of sports.

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a steady pace to prepare the body for the physical stress that exercise will demand. If one foregoes this priming procedure, the body will function less efficiently and the workout will produce less quality results. Warming up preps up the nervous system, heightens mental awareness and alertness, and loosens up joints and muscles to make them less prone to injuries. Warm ups jump starts the fluid located in the joints, minimizing the risk for wear and tear of the muscles. It gives the heart a suitable period to adjust and pump up blood and nutrients into muscles.

This is vital for older people, since they have tissues that are less supple; they have joints with less fluid, and weaker hearts. Sudden exercise can produce heart attacks to older people.

How does a person warm up properly? Initially, it can be done in any procedure that enables the heart to beat faster. One can simply walk and jog, or if a cardiovascular equipment is available, such as rowing machine or a bicycle, it can be utilized. Start at a gentle pace, and then slowly increase the pace until heart beat rate increases and the body temperature rises. It important to note that the pace should be in accordance to one's current fitness level, where the activity will leave the person energized and not exhausted.

After working up a light sweat (suggested time is 3-5 minutes, longer if the person is working out in a cold environment) one should do dynamic stretching. Stretching helps in developing overall flexibility, particularly in the spine, shoulder, and hip areas. The kind of stretching depends on the type of activity a person plans to engage to. For instance, if one is about to play sports, the recommended kind of stretching would be the ones that mimics the movements that will be done in the court or field. If one is about to do martial arts, light sparring can be done in the quarter of the normal speed, or just simply do the movements in slow motion. Be certain that the major muscles groups are stretched for 8 seconds minimum. It is necessary to remember to keep feet moving or do leg exercises whenever the upper body is stretched to keep prevent blood from pooling in the legs. Remember, one should only do stretching if the muscles are already warmed up. Do not bounce while stretching. It leads to a contraction that can result in muscle tear or pull.

For weight-lifters, this is what should be done after the initial warm up. Load the bar with about 50-60% of the heaviest weight to be done for the session and perform the number of repetitions that will be done for the heavy sets. For the second set, the weight will be increased to 80%, then eventually to 90%, decreasing to 2-3 repetitions. Afterwards, rest for about 30 seconds, then repeat the steps. After this warm up, one can now proceed to the heavy lifting for the day. The advantage of doing the procedure is that the heavy sets will feel less daunting and can now be performed with considerably less stress.

After warming up and proceeding to the main workout, it is equally important to cool down. When a person suddenly stops exercising or lifting weights, blood gathers in the muscle and oxygen is blocked. When this happens, a person runs the risk of having a heart attack. So cooling down should have the same importance as warming up.

Exercise is good for the health. Everyone is encouraged to pump it up, just remember to remember all the necessary precautions not only to maximize the workout, but also to stay safe and healthy.